Conversational Pace
Welcome to Conversational Pace, the podcast that dives deep into the world of endurance athletics and uncovers the extraordinary within the everyday. Whether you're a seasoned marathoner, a weekend cyclist, or someone looking to tackle the challenges of daily life, this show is for you.
We believe endurance isn’t just about crossing the finish line or reaching a personal best. It’s a state of mind—a way of approaching life with resilience, determination, and the courage to keep moving forward, no matter the obstacles. Through inspiring stories, expert insights, and practical tips, we explore how endurance shapes not only our athletic pursuits but also our relationships, careers, and personal growth.
Each episode features remarkable guests—athletes, coaches, scientists, and everyday people—who share their journeys of pushing limits and redefining what’s possible. From breaking barriers in ultramarathons to applying endurance principles to mental health and personal development, we’ll inspire you to see the potential in every step you take.
Tune in to Conversational Pace and discover how the principles of endurance can help you do remarkable things every day, in sport and in life. Because it’s not just about the miles you’ve run or the challenges you’ve faced—it’s about the mindset that keeps you moving forward.
Conversational Pace
Ep:04 Your Smart Lamp
In this episode, we dive into the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and how they can transform your approach to endurance sports and training. As we step into the new year, it’s the perfect time to rethink how we set and pursue our goals, not just for athletic performance but for life as a whole. Inspired by the insights from *The Magic Lamp* by Keith Ellis, we explore how to craft goals that go beyond traditional metrics, focusing on purpose, passion, and sustainability. Whether you’re training for your first marathon, building resilience in your fitness journey, or simply looking to set meaningful intentions for the year ahead, this episode will help you align your goals with your long-term vision. Tune in to discover how to set yourself up for success in endurance sports and beyond!
This show is brought to you by Lenawee Endurance Club - Building a community for those who want to get the most out of themselves
