Conversational Pace
Welcome to Conversational Pace, the podcast that dives deep into the world of endurance athletics and uncovers the extraordinary within the everyday. Whether you're a seasoned marathoner, a weekend cyclist, or someone looking to tackle the challenges of daily life, this show is for you.
We believe endurance isn’t just about crossing the finish line or reaching a personal best. It’s a state of mind—a way of approaching life with resilience, determination, and the courage to keep moving forward, no matter the obstacles. Through inspiring stories, expert insights, and practical tips, we explore how endurance shapes not only our athletic pursuits but also our relationships, careers, and personal growth.
Each episode features remarkable guests—athletes, coaches, scientists, and everyday people—who share their journeys of pushing limits and redefining what’s possible. From breaking barriers in ultramarathons to applying endurance principles to mental health and personal development, we’ll inspire you to see the potential in every step you take.
Tune in to Conversational Pace and discover how the principles of endurance can help you do remarkable things every day, in sport and in life. Because it’s not just about the miles you’ve run or the challenges you’ve faced—it’s about the mindset that keeps you moving forward.
Conversational Pace
Ep:06 Unlocking Growth: The Power of Learning & Mindset
What if the key to success isn’t talent or luck—but how you learn? In this episode, we dive deep into the 4 Stages of Learning and how understanding them can transform the way you train, work, and grow in every aspect of life.
I’ll take you back to a defining moment at a swim camp—when a simple video analysis shattered my perception of my skills and taught me a lesson that would stick with me for life. We’ll break down the uncomfortable but necessary process of learning, how to push through the grind, and why so many people get stuck before they ever reach true mastery.
Then, we’ll introduce our first-ever Learning Edge Book Club feature, highlighting Mindset by Carol Dweck—a book that will completely change the way you see failure, growth, and potential. We’ll explore the difference between a fixed and growth mindset, why the word "yet" might be the most powerful tool in your learning arsenal, and how to apply these lessons to your own journey.
By the end of this episode, you’ll walk away with a new perspective on learning, a game plan for improvement, and the motivation to start today—not tomorrow, not next week, but right now.
If you're ready to unlock your growth, break through your limits, and take your skills to the next level—this episode is for you.
🔹 What You’ll Learn in This Episode:
✅ The 4 Stages of Learning and how they shape your journey
✅ Why the struggle is a necessary part of progress
✅ How the 10,000-hour rule can either make or break your success
✅ The mindset shift that separates elite performers from everyone else
✅ A powerful book recommendation that will change the way you approach learning
👉 Hit play and let’s unlock your growth!
🎧 Enjoying the show? Subscribe, leave a review, and share your thoughts! I’d love to hear how you’re applying these lessons to your own journey.
This show is brought to you by Lenawee Endurance Club - Building a community for those who want to get the most out of themselves
